Author

Ebru Ozturk

Ebru Ozturk, RDN, LDN, runs an independent nutrition practice. With 21 years of experience, she worked in outpatient hospital clinics before establishing her private office. Ozturk counsels clients on hormonal health, specializing in dietary strategies for polycystic ovary syndrome, endometriosis, and midlife metabolic changes.

What to Eat on Your Period to Ease Cramps and Fatigue
What to Eat on Your Period to Ease Cramps and Bloating
What Not to Eat During Your Period and Why
What to Eat While on Your Period and What to Avoid
What Foods Help Cramps and Which Make Them Worse?
What to Eat During Different Phases of the Menstrual Cycle
Is Tuna Good for Period Cramps?
What to Eat During Your Cycle to Feel Better
What to Eat After Endometriosis Surgery?