Author

David Manuelito

A researcher at a university human performance laboratory in Hoboken, New Jersey, David Manuelito, NSCA-CSCS, conducts training studies on recreational weightlifters. His trials examine muscle growth, soreness, and post-exercise recovery. Manuelito received a BS in kinesiology from the University of North Carolina at Greensboro and an MS in exercise physiology from Illinois State University, having assisted with biomechanics research in academic laboratories.

The Science of Low Volume High Intensity Training Fitness
How to Gain Mass: Nutrition, Training, and Sleep Fitness
How to Increase Muscle Size: Sets, Reps, and Protein Fitness
How to Train for Strength and Hypertrophy at Once Fitness
How Much Rest Do You Need for Muscle Growth?Fitness
How to Build Your Rectus Femoris for Bigger Quads Fitness
Why Are Calf DOMS So Bad? The Science Explained Bones & Muscles
How to Build a Massive Chest: Exercises & Programming Fitness
How to Grow Your Inner Quads (Vastus Medialis)Fitness
Should You Train Your Lower Chest for Maximum Growth?Fitness
If Your Glutes Are Sore, Are They Growing?Fitness
How to Grow Your Shoulders With Science-Backed Training Fitness
How to Get Huge Lats: Exercises, Technique & Programming Fitness
How to Grow Your Lats With the Right Exercises and Programming Fitness
How Much Sleep Do You Need for Muscle Growth?Fitness
How Fast Do Traps Grow? Factors & Training for Results Fitness
How to Hit the Rear Deltoid for Maximum Growth Fitness
How Much Sleep Do You Need to Gain Muscle?Fitness
Does Massaging Sore Muscles Help Them Grow?Fitness
Does Running Kill Gains? The Interference Effect Fitness
How Many Reps Should You Do to Get Bigger?Fitness
Why Your Lats Aren’t Growing and How to Fix It Fitness
How to Isolate Back Muscles for Maximum Growth Bones & Muscles
How to Properly Engage Your Lats for Maximum Growth Fitness
How Much Weight Should You Lift for Hypertrophy?Fitness
Does Exercise Help Beard Growth? The Science Explained Skin & Hair
Do Naps Help With Muscle Growth and Recovery?Fitness
Do You Need to Be Sore to Gain Muscle?Fitness
Do Lats Make You Wider? The Science of the V-Taper Fitness
How to Train for Size, Not Strength Fitness