Author

David Manuelito Page 2

A researcher at a university human performance laboratory in Hoboken, New Jersey, David Manuelito, NSCA-CSCS, conducts training studies on recreational weightlifters. His trials examine muscle growth, soreness, and post-exercise recovery. Manuelito received a BS in kinesiology from the University of North Carolina at Greensboro and an MS in exercise physiology from Illinois State University, having assisted with biomechanics research in academic laboratories.

How to Build Your Vastus Lateralis for Bigger Quads Fitness
How Long Should You Rest Between Sets for Hypertrophy?Fitness
Are Your Muscles Growing If You’re Not Sore?Fitness
Does Ibuprofen Affect Muscle Growth?Drugs
Is Running After Lifting Bad for Muscle Growth?Fitness
What Determines Your Muscle Rate of Growth?Bones & Muscles
How to Increase mTOR for Muscle Growth Bones & Muscles