Author

Christina Antonov Page 5

Christina Antonov, PTA, is a physical therapist assistant at a performing arts rehabilitation clinic in Brookings, South Dakota. A former professional dancer, she works with performers recovering from acute foot and ankle strain, helping them regain mobility and manage joint pain.

How to Relieve Sore Feet From Dancing
Is My Ankle Broken? A Self-Assessment Quiz
Why Do My Heels Come Up When Squatting?
Should My Toes Be Straight? And What If They’re Not?
What Is Hallux Limitus? Causes, Symptoms, and Treatment
Why Does My Flexor Hallucis Longus Hurt?
Why Doesn’t My Pinky Toe Touch the Ground?
What Is It Called When Your Feet Point Out?
Should Your Big Toe Be Straight?
Which Muscles Are Overactive When the Feet Turn Out?
How to Splint a Broken Big Toe With Buddy Taping
Why Can’t I Move My Pinky Toe by Itself?
How to Strengthen Your Pinky Toe for Better Stability
How to Stretch Foot Tendons Safely and Effectively
What to Do About Weak Ankles and How to Strengthen Them
Why Are Pinky Toes Sideways? Causes and Solutions
How to Heal a Metatarsal Fracture
Which Toes Help You Balance? The Science Explained
What Is a Dancer’s Fracture and How Is It Treated?
Does Capsulitis Go Away on Its Own?
How to Improve Ankle Flexibility With Stretches and Exercises
What Is Dorsiflexion of the Ankle and Why Is It Important?
What Is Inversion of the Foot and Why Does It Matter?
Can You Drive With a Broken Right Foot?
Does Hallux Rigidus Go Away? Treatment Options
What Is It Called When Your Feet Turn Out?
Why Can’t I Separate My Toes?
How to Straighten Curled Toes: Treatments & Exercises
What Is It Called When Your Feet Point Outward?
How Long Does Sever’s Disease Last?