Author

Christina Antonov Page 4

Christina Antonov, PTA, is a physical therapist assistant at a performing arts rehabilitation clinic in Brookings, South Dakota. A former professional dancer, she works with performers recovering from acute foot and ankle strain, helping them regain mobility and manage joint pain.

How to Treat a Neuroma: From Self-Care to Surgery
How to Safely Stretch Your Ankle Tendons
How to Straighten Toes With Tape: Step-by-Step
What Nerve Controls Plantar Flexion?
Is Being Pigeon Toed Bad? When to Worry
How to Fix Cartilage Damage in the Ankle
Do Ballerinas Really Have Bad Feet?
What Is Pigeon Toed? Causes and When to Worry
How to Make Your Ankles Stronger and Prevent Injury
Can Bunions Cause Heel Pain? The Indirect Connection
How to Tape the Ball of Your Foot for Support
Can You Get Growing Pains in Your Feet?
What Causes Tailor’s Bunions and How to Find Relief
How to Wrap a Toe With Buddy Taping
Why Do My Feet Hurt When I Land on Them?
How to Exercise Safely With a Broken Foot
Can You Drive With a Broken Toe?
What Muscles Invert the Ankle and Why It Matters
How to Safely Treat a Dislocated Pinky Toe at Home
How to Treat Haglund’s Deformity: From Home Care to Surgery
Why Does My Proximal Phalanx Hurt?
How Much Weight Can Your Feet Actually Hold?
Why Don’t My Toes Lay Flat? Causes and Solutions
How to Fix Inward Feet: Causes and Treatments
How to Tape a Crossover Toe for Support
Should My Feet Point Straight Forward?
Why Can’t I Spread My Toes?
Do Pointe Shoes Ruin Your Feet?
How to Bulletproof Your Ankles Against Injury
Can Dropping a Phone on Your Foot Break It?