Author

Christina Antonov Page 5

Christina Antonov, PTA, is a physical therapist assistant at a performing arts rehabilitation clinic in Brookings, South Dakota. A former professional dancer, she works with performers recovering from acute foot and ankle strain, helping them regain mobility and manage joint pain.

Why Can’t I Spread My Toes?Bones & Muscles
Do Pointe Shoes Ruin Your Feet?Bones & Muscles
How to Bulletproof Your Ankles Against Injury Bones & Muscles
Can Dropping a Phone on Your Foot Break It?Bones & Muscles
How to Relieve Sore Feet From Dancing Bones & Muscles
Is My Ankle Broken? A Self-Assessment Quiz Bones & Muscles
Why Do My Heels Come Up When Squatting?Bones & Muscles
Should My Toes Be Straight? And What If They’re Not?Bones & Muscles
What Is Hallux Limitus? Causes, Symptoms, and Treatment Bones & Muscles
Why Does My Flexor Hallucis Longus Hurt?Bones & Muscles
Why Doesn’t My Pinky Toe Touch the Ground?Bones & Muscles
What Is It Called When Your Feet Point Out?Bones & Muscles
Should Your Big Toe Be Straight?Bones & Muscles
Which Muscles Are Overactive When the Feet Turn Out?Bones & Muscles
How to Splint a Broken Big Toe With Buddy Taping Bones & Muscles
Why Can’t I Move My Pinky Toe by Itself?Bones & Muscles
How to Strengthen Your Pinky Toe for Better Stability Bones & Muscles
How to Stretch Foot Tendons Safely and Effectively Bones & Muscles
What to Do About Weak Ankles and How to Strengthen Them Bones & Muscles
Why Are Pinky Toes Sideways? Causes and Solutions Bones & Muscles
How to Heal a Metatarsal Fracture Bones & Muscles
Which Toes Help You Balance? The Science Explained Bones & Muscles
What Is a Dancer’s Fracture and How Is It Treated?Bones & Muscles
Does Capsulitis Go Away on Its Own?Bones & Muscles
How to Improve Ankle Flexibility With Stretches and Exercises Bones & Muscles
What Is Dorsiflexion of the Ankle and Why Is It Important?Bones & Muscles
What Is Inversion of the Foot and Why Does It Matter?Bones & Muscles
Can You Drive With a Broken Right Foot?Bones & Muscles
Does Hallux Rigidus Go Away? Treatment Options Bones & Muscles
What Is It Called When Your Feet Turn Out?Bones & Muscles