Author

Carla L. Shen Page 2

Carla L. Shen, LMT, BCTMB, is a bodywork therapist at an athletic recovery studio, working primarily with distance runners and recreational competitors. A former track athlete, she previously provided soft tissue therapy for marathon runners and local sports clubs. Shen concentrates her practice on manual muscular recovery, heat modalities, and physical conditioning care.

How to Massage the Body for Relaxation Therapies
How to Use an Acupressure Mat for Weight Loss Therapies
What Are the Toxins Released During Massage?Therapies
Is Mudding Good for You? The Science and Risks Therapies
Is Putting Your Face in Ice Water Good for You?Therapies
Are Hot Stone Massages Worth It?Therapies
What Chemicals and Hormones Are Released During a Massage?Hormones
How to Do Hydrotherapy at Home Safely Therapies
What Kind of Toxins Are Released After a Massage?Therapies
Can a Foot Massage Release Toxins?Therapies
What Do Hot Stones Do to Your Body?Therapies
Holistic Massage: What to Expect From Your First Session Therapies
What Is an Indian Head Massage and How Does It Work?Therapies
Is Self-Massage Good for You? The Science Explained Therapies
Is Shiatsu Massage Good? Health Benefits and Evidence Therapies
What Is Ashiatsu Massage and How Does It Work?Therapies
What Is Bodywork Therapy and How Does It Work?Therapies
What Is a Float Massage and How Does It Work?Therapies
How Close Does Red Light Need to Be to Work?Therapies
When Is the Best Time to Sun Gaze?Eyes & ENT
What Is Hand Reflexology and How Does It Work?Therapies
What Are the Benefits of Massage When Sick?Therapies
When Is the Best Time to Do Cryotherapy?Therapies
Why Can’t You Shower After Acupuncture?Therapies
What Is Watsu Massage? Benefits, Technique, and Safety Therapies
Where to Get Cupping Done by a Qualified Practitioner Therapies
Can You Cup Your Legs? Benefits, Safety, and Technique Therapies
What Is Breath Control and How Does It Work?Fitness
How Does a Hot Stone Massage Work?Therapies
What Is Energy Healing Massage and How Does It Work?Therapies