Author

Carla L. Shen

Carla L. Shen, LMT, BCTMB, is a bodywork therapist at an athletic recovery studio, working primarily with distance runners and recreational competitors. A former track athlete, she previously provided soft tissue therapy for marathon runners and local sports clubs. Shen concentrates her practice on manual muscular recovery, heat modalities, and physical conditioning care.

How to Induce a Fever: The Science and Medical Uses Immunity
What Is a Russian Massage and How Does It Work?Therapies
Are Hot Springs Healing? What the Science Says Therapies
What Is Facial Reflexology and How Does It Work?Therapies
What Is Reiki Massage Therapy and How Does It Work?Therapies
Whole Body Cryotherapy: Before and After What to Expect Therapies
Why Does My Nose Get Stuffy During a Massage?Eyes & ENT
Cold Shower Benefits for Your Body and Mind Therapies
What Does Hot Stone Massage Do to Your Body?Therapies
Why Does Red Light Therapy Work? The Science Explained Therapies
How to Do Red Light Therapy Correctly at Home Therapies
What Is Cryotherapy Good For: Benefits and Risks Therapies
What Is Red Light Therapy and How Does It Work?Therapies
What Is an ASMR Massage and How Does It Work?Therapies
What Is Cold Therapy and Does It Actually Work?Therapies
How Does Reflexology Work? What the Research Shows Therapies
What Is Cryotherapy? How Cold Triggers Healing Therapies
What Is the Stasis Supplement and How Does It Work?Supplements
How to Do Cold Therapy at Home: 3 Simple Methods Therapies
Does Cupping Help Sore Muscles? What the Science Says Therapies
Does Red Light Therapy Help Sore Muscles?Therapies
What Is a Hydrotherapy Massage and How Does It Work?Therapies
What Does Hot Stone Therapy Do for the Body?Therapies
Is Hot Stone Massage Good for Muscle Tension?Therapies
How to Clean Your System in a Week Diet & Weight
What Does a Hot Stone Massage Do?Therapies
What Is Holistic Massage and How Does It Work?Therapies
Does a Sauna Help With Bloating?Therapies
Is Thai Massage Painful? The Truth About the Experience Therapies
What Is Thai Massage? History, Technique, and What to Expect Therapies