Author

Andrea Desir Page 2

Andrea Desir, NASM-CPT, SFG I, is a strength coach at a functional fitness studio, specializing in hip-hinge mechanics and kettlebell training. She pursued kettlebell coaching after the implements resolved her back stiffness. Desir graduated from Springfield College with a BS in exercise science and worked as a personal trainer at a commercial gym.

How to Do Knee Pull Ins With Proper Form
How to Do Alteration Squats for Strength and Balance
What Size Kettlebell Should Seniors Start With?
Do You Need Two Kettlebells for Effective Training?
The “What the Hell Effect” in Kettlebell Training
How to Do a Kettlebell Windmill With Proper Form
Can You Gain Muscle While Eating Unhealthy?
Is the Kettlebell Swing a Good Exercise?
Are Kettlebell Swings Good for Your Core?
How to Hold a Kettlebell for Every Exercise
How to Deadlift With a Kettlebell: Proper Form & Tips
Workouts to Do With a Kettlebell for All Levels
How to Do Kettlebell Swings With Proper Form
What Is Kettlebell Training and How Does It Work?
Do Kettlebell Swings Build Your Glutes?
Can You Do Kettlebell Swings Every Day?
How Much Muscle Can You Gain Per Week?
Do Kettlebells Burn Fat? The Science Explained
Do Kettlebell Swings Work the Hamstrings?
How to Do a Turkish Get-Up: Step-by-Step Guide
How Many Sets of Kettlebell Swings Should You Do?