Author

Amira Farah

Amira Farah, CEEAA, is a fitness instructor who works with older adults across community settings. She leads chair-based and standing exercise sessions at a local senior center and an adult day program. Farah earned a bachelor of science in kinesiology from San Diego State University and is an ACE Certified Personal Trainer.

What Are the 5 Stages of Physical Activity?Fitness
Exercises You Can Safely Do While Driving Safety
The Many Physical, Mental, and Social Benefits of Zumba Fitness
Why Is Coordination Important for Health and Safety?Fitness
Is Aerobic Exercise the Same as Cardio?Fitness
How to Balance on Roller Skates Without Falling Fitness
How to Stay Fit While Traveling Fitness
What Does F.I.T.T. Stand For in Exercise?Fitness
How Long Should I Jump Rope for a Good Workout?Fitness
Why Is Rowing Good for You? The Full-Body Benefits Fitness
The Best Exercises to Do in the Morning Fitness
What Does the Rowing Machine Do for Your Body?Fitness
Is Yoga Strength Training or Cardio?Fitness
Is It Safe to Stretch When You’re Sick?Fitness
Should You Do Yoga When You’re Sick?Fitness
How to Stretch Your Quad Safely and Effectively Bones & Muscles
How Long Should I Wait to Stretch After Eating?Fitness
What Is the Physical Activity Pyramid?Fitness
How to Do Arm Circles With Proper Form Fitness
How Long Does It Take to Touch Your Toes?Fitness
Are Planks Better on Elbows or Hands?Fitness
How Long Does It Take to Become Flexible?Fitness
Is Touching Your Toes a Good Stretch?Fitness
Stretches You Can Do While Watching TV Fitness
What Is the Best Home Exercise Equipment for Seniors?Fitness
Is There a Universal Standard for Flexibility?Fitness
What Are the Benefits of Strength Training?Fitness
7 Energizing Yoga Poses to Start Your Morning Fitness
Does Chair Yoga Burn Calories?Fitness
Is a Rowing Machine Good Cardio?Fitness