Author

Amira Farah Page 2

Amira Farah, CEEAA, is a fitness instructor who works with older adults across community settings. She leads chair-based and standing exercise sessions at a local senior center and an adult day program. Farah earned a bachelor of science in kinesiology from San Diego State University and is an ACE Certified Personal Trainer.

What Do You Do in a Pilates Class?Fitness
Is Jump Roping Considered HIIT?Fitness
What Is Water Aerobics and How Does It Work?Fitness
The Best Stretches to Do in the Car Fitness
At What Stage of Your Life Are You Most Flexible?Bones & Muscles
Which Gym Is Best for Seniors? What to Look For Fitness
What Streaming Services Have Workout Videos?Fitness
Is It Safe to Do Stretching When You’re Sick?Fitness
How Many Calories Do You Burn in Vinyasa Yoga?Fitness
How Long Is a Tabata Workout?Fitness
Is Jump Rope HIIT or LISS?Fitness
What Is the Difference Between Static and Dynamic Stretching?Fitness
How to Do Leg Swings for a Dynamic Warm-Up Fitness
When Is the Best Time to Stretch During an Exercise Routine?Fitness
How Is a Warm-Up Different From a Cooldown?Fitness
What Are the 5 Steps to Planning a Fitness Program?Fitness
What Are the Stages of an Exercise Program?Fitness
Stretches to Do With Resistance Bands Fitness
The Best Exercises to Do While Sitting Down Fitness
Stretches You Can Do While Sitting Fitness
The Best Exercises to Do on a Plane Fitness
What Size Exercise Ball Do I Need for a Chair?Fitness
Does Stretching Give You Energy?Fitness
Is Jump Rope a Low Intensity Workout?Fitness
What Are the Two Important Parts of a Physical Fitness Program?Fitness
Can You Learn to Do the Splits?Fitness
The Best Way to Stretch and Watch TV at the Same Time Fitness
What Are the Five Components of Fitness?Fitness
Stretches to Do When Your Legs Are Sore Bones & Muscles
How to Stay in Shape on Vacation Fitness