Author

Alexandra Drummond Page 2

Alexandra Drummond, PTA, is a physical therapist assistant at a pelvic health clinic in Augusta, Maine. She works with patients on pelvic floor exercises and prolapse. Under the direction of a pelvic-health physical therapist, Drummond leads individual movement programs. Before entering pelvic care, she provided geriatric rehabilitation therapy.

How to Do a Reverse Kegel: Steps and Benefits Bones & Muscles
What Are Kegel Exercises for Women and How Do They Help?Reproductive
When Your Bladder Drops: Symptoms, Causes and Treatment Gut & Kidney
How Far Should You Insert Kegel Weights?Reproductive
What Is a Reverse Kegel and How Do You Do One?Reproductive
How to Fix a Prolapsed Bladder Without Surgery Bones & Muscles
How Long Can a Pessary Be Left In?Procedures
Are Kegel Weights Effective for Pelvic Floor Training?Reproductive
What Is the Shape of the Female Pelvic Inlet?Reproductive
How to Test for Pelvic Floor Dysfunction Tests
How to Relax a Tight Pelvic Floor Bones & Muscles
Can You Exercise With a Pessary?Procedures
What Is Feminine Rejuvenation and How Does It Work?Reproductive
How Do Kegel Balls Work for Pelvic Floor Training?Reproductive
Can Sitting on the Toilet Too Long Cause a Prolapse?Bones & Muscles
Does Prolapse Surgery Make You Tighter?Procedures
What Exercise Is Safe With a Prolapse?Bones & Muscles
Does Sex Strengthen Your Pelvic Floor Muscles?Reproductive
Can Vaginal Atrophy Be Reversed?Reproductive
Are Stairs Bad for Pelvic Organ Prolapse?Bones & Muscles
How to Use a Pelvic Floor Wand for Trigger Points Procedures
Can Jumping on a Trampoline Cause Prolapse?Reproductive
How to Insert and Use a Pelvic Floor Trainer Procedures
How to Sleep Comfortably With a Prolapsed Bladder Gut & Kidney
How to Relax Your Pelvic Floor: Breathing & Stretches Bones & Muscles
Can Kegels Make Your Prolapse Worse?Reproductive
Does Queefing Mean Your Pelvic Floor Is Weak?Reproductive
How Should You Sleep With a Prolapsed Uterus?Reproductive
Does Sitting Weaken Pelvic Floor Muscles?Bones & Muscles
Do Yoni Eggs Work? A Scientific Look at the Claims Reproductive