Author

Alexandra Drummond

Alexandra Drummond, PTA, is a physical therapist assistant at a pelvic health clinic in Augusta, Maine. She works with patients on pelvic floor exercises and prolapse. Under the direction of a pelvic-health physical therapist, Drummond leads individual movement programs. Before entering pelvic care, she provided geriatric rehabilitation therapy.

Does Sex Weaken the Pelvic Floor Muscles?
How to Sit Comfortably With Prolapse
What Does a Cervical Prolapse Look Like?
Do Electric Kegel Machines Work for Pelvic Floor Strength?
Do I Have a High or Low Cervix?
What Do Kegels Do? Benefits, Results, and Risks
What Are Kegel Weights and How Do They Work?
What Are Kegel Exercises? Types, Benefits, and Results
Sex With Prolapse: Maintaining Intimacy and Comfort
How to Do Kegel Exercises for Women: Step by Step
What Does Pelvic Prolapse Feel Like Inside?
What Are Kegel Exercises for Women and How Do They Help?
How Far Should You Insert Kegel Weights?
What Is a Reverse Kegel and How Do You Do One?
Are Kegel Weights Effective for Pelvic Floor Training?
What Is the Shape of the Female Pelvic Inlet?
What Is Feminine Rejuvenation and How Does It Work?
How Do Kegel Balls Work for Pelvic Floor Training?
Does Sex Strengthen Your Pelvic Floor Muscles?
Can Vaginal Atrophy Be Reversed?
Can Jumping on a Trampoline Cause Prolapse?
Can Kegels Make Your Prolapse Worse?
Does Queefing Mean Your Pelvic Floor Is Weak?
How Should You Sleep With a Prolapsed Uterus?
Do Yoni Eggs Work? A Scientific Look at the Claims
Are Kegel Exercises Dangerous If Done Incorrectly?
Is It Bad to Have a Tight Pelvic Floor?
When Is a Prolapse Considered a Disability?
How Long Should You Keep Kegel Weights In?
How to Breathe Properly During Kegel Exercises