Author

Alexandra Drummond

Alexandra Drummond, PTA, is a physical therapist assistant at a pelvic health clinic in Augusta, Maine. She works with patients on pelvic floor exercises and prolapse. Under the direction of a pelvic-health physical therapist, Drummond leads individual movement programs. Before entering pelvic care, she provided geriatric rehabilitation therapy.

How to Fix a Rectocele Without Surgery
Does Jumping on a Trampoline Strengthen the Pelvic Floor?
Why Do I Have a Bulge When Doing Sit-Ups?
Can Pelvic Floor Exercises Reverse Prolapse?
Why Is My Pelvic Area Twitching?
How to Use Kegel Balls for Pelvic Floor Strength
Can Kegel Exercises Actually Reverse Prolapse?
Can I Push My Prolapse Back Up?
How to Relax Tight Pelvic Floor Muscles at Home
How to Do a Reverse Kegel: Steps and Benefits
How to Fix a Prolapsed Bladder Without Surgery
How to Relax a Tight Pelvic Floor
Can Sitting on the Toilet Too Long Cause a Prolapse?
What Exercise Is Safe With a Prolapse?
Are Stairs Bad for Pelvic Organ Prolapse?
How to Relax Your Pelvic Floor: Breathing & Stretches
Does Sitting Weaken Pelvic Floor Muscles?
Are Pelvic Floor Exercises the Same as Kegels?
What Is a Hypertonic Pelvic Floor?
Why Do Kegels Make Me Nauseous?
Who Needs Pelvic Floor Therapy?
What Do Pelvic Floor Muscle Spasms Feel Like?
What Is the Perineum Muscle and How Do You Strengthen It?
What Are the Uterosacral Ligaments and What Is Their Function?