Author

Adriana Valenzuela Page 8

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

How the Neck Functions as a First Class Lever Bones & Muscles
What Is a T-Tubule? Structure, Function, and Health Biology
How to Trigger the Mammalian Diving Reflex Zoology
What Are Visceral Muscles and How Do They Function?Bones & Muscles
Why Are the Rings of Cartilage Surrounding the Trachea C-Shaped?Heart & Lungs
What Are the Three Energy Systems That Replenish ATP?Biology
Is Expiration an Active or Passive Process?Heart & Lungs
What Plane of Motion Does Elbow Flexion Occur In?Bones & Muscles
What Does the Platysma Do? Neck Muscle Function Explained Bones & Muscles
How Are Lactic Acid, Oxygen Debt, and Muscle Fatigue Related?Biology
What Is the H Zone and Its Role in Muscles?Bones & Muscles
Are Muscles Made of Water? The Science of Muscle Composition Bones & Muscles
What Muscles Are Responsible for Plantar Flexion?Bones & Muscles
What Does Smooth Muscle Do? Its Vital Functions Explained Bones & Muscles
How Does Thick Skin Differ From Thin Skin?Skin & Hair
Does Muscle Grow Back If Removed? The Scientific Answer Bones & Muscles
What Is a Thin Filament and Its Role in Muscle Contraction?Bones & Muscles
What Is Visceral Muscle and What Does It Do?Bones & Muscles
What Is the Diving Reflex? A Biological Explanation Biology
What Is the H Band in a Muscle’s Sarcomere?Bones & Muscles
What Comprises a Motor Unit and How Does It Function?Bones & Muscles
What Cells in Your Body Have the Most Mitochondria?Biology
What Happens at the Neuromuscular Junction?Biology
What Does the Semimembranosus Muscle Do?Bones & Muscles
How Are Myofilaments Arranged for Muscle Contraction?Biology
What Is Stiffness? A Look at Science and the Human Body Bones & Muscles
What Are the Main Muscles That Abduct the Shoulder?Bones & Muscles
What Happens to Thick and Thin Filaments When Muscles Contract?Bones & Muscles
What Occurs at the Neuromuscular Junction?Brain & Nerves
What Class of Lever Is the Human Neck and Why?Physics