Author

Adriana Valenzuela Page 7

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

What Does Hip Flexion Look Like?Bones & Muscles
Why Is My Gluteus Medius Bigger Than Maximus?Bones & Muscles
What Happens in the Body to Balance on One Foot?Bones & Muscles
How a Diaphragm Works: The Mechanics of Breathing Heart & Lungs
What Is Wrist Extension? Muscles, Function, and Injuries Bones & Muscles
Can You Flex Your Shoulders? The Mechanics Explained Bones & Muscles
What Protein Fibers Give Skin Flexibility and Firmness?Skin & Hair
How Your Lips Smile: The Anatomy of the Expression Bones & Muscles
What Is Stamina in the Human Body?Fitness
What Is the Most Important Muscle in the Body?Bones & Muscles
What Muscles Medially Rotate the Arm?Bones & Muscles
What Is Plantar Flexion? The Mechanics and Muscles Bones & Muscles
What Happens When Calcium Is Released Into a Muscle Cell?Biology
How to Yawn: The Science and Physiology Explained Biology
When Does the Epiphyseal Plate Close?Bones & Muscles
What Is the Role of Skeletal Muscle in the Flow of Lymph?Bones & Muscles
What Are the Characteristics of Muscle Subtypes?Biology
What Is Hip Extension? Anatomy, Muscles, and Exercises Bones & Muscles
What Are Basal Tears and How Do They Work?Eyes & ENT
Does Smoke Make You Sneeze? The Science Explained Eyes & ENT
Is the Pronator Teres Muscle Anterior or Posterior?Bones & Muscles
What Muscles Are Used When Throwing a Baseball?Bones & Muscles
What Is a T-Tubule and Its Role in Muscle Contraction?Biology
What Muscles Pronate the Forearm?Bones & Muscles
What Is True of the Origin Part of a Muscle?Bones & Muscles
What Is the Insertion of the Pectoralis Minor?Bones & Muscles
How Is Treppe Different From Tetanus?Biology
Where Is the Point of Maximal Impulse?Heart & Lungs
What Is Plantar Flexion? The Muscles and Movement Bones & Muscles
How Can Muscle Fibers Show a Range of Responses?Bones & Muscles