Author

Adriana Valenzuela Page 6

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

Why Is My Non-Dominant Arm Stronger?Bones & Muscles
What Is Elbow Flexion? Muscles, Joints, and Range of Motion Bones & Muscles
What Is a Characteristic of a Type II Muscle Fiber?Bones & Muscles
What Differentiates Extension From Hyperextension?Bones & Muscles
What Is the Linea Alba and Its Role in Core Stability?Bones & Muscles
Are Nostrils Symmetrical? The Anatomy of Asymmetry Eyes & ENT
In What Plane Do Shoulder Horizontal Adduction and Abduction Occur?Fitness
Why Is My Vastus Medialis So Big?Bones & Muscles
What Is External Rotation? Muscles, Joints, and Function Bones & Muscles
What Are Flexors? Definition, Examples, and How They Work Bones & Muscles
What Is Lateral Flexion? The Anatomy of Side Bending Bones & Muscles
What Muscles Rotate the Trunk?Bones & Muscles
How Rare Are 8 Packs? The Genetics of Abdominal Muscles Genetics
What Are Adductors and Abductors?Bones & Muscles
What Are the Effects of Leaning Forward When Standing?Bones & Muscles
What Is the Posterior? Anatomy and Function of the Glutes Bones & Muscles
What Is Horizontal Abduction? Definition & Muscles Fitness
What Is Shoulder Protraction and Why Does It Matter?Bones & Muscles
Are Obliques Abs? Explaining the Anatomy and Function Bones & Muscles
What Does the Short Head of the Bicep Do?Bones & Muscles
What Muscles Protract the Scapula?Bones & Muscles
How Does Protein Get to Your Muscles?Biology
What Muscles Externally Rotate the Shoulder?Bones & Muscles
What Is Shoulder Adduction? Definition, Muscles, & Examples Bones & Muscles
Is the Tensor Fasciae Latae a Hip Flexor?Bones & Muscles
What Is Peak Bone Mass and Why Does It Matter?Bones & Muscles
What Factors Influence the Range of Motion of a Joint?Bones & Muscles
What Is Trunk Rotation? Anatomy and Function Bones & Muscles
What Is Internal Rotation? Definition, Muscles, and Function Bones & Muscles
What Part of the Arm Does the Most Work When Lifting?Bones & Muscles