Author

Adriana Valenzuela Page 9

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

Where Is the Frontal Plane and Why Is It Important?Biology
How the Diaphragm Works to Control Your Breathing Heart & Lungs
Why Can Positive Feedback Be Dangerous if it Lasts Too Long?Biology
Why Are Our Feet Arched? For Shock Absorption & Movement Bones & Muscles
What Is the Primary Action of the Multifidus?Bones & Muscles
Does Smooth Muscle Have Nuclei? Location & Function Biology
What Muscles Move Your Ears and Why Some People Can Bones & Muscles
What Supplies the Energy for Muscle Contraction?Biology
Why Does the Left Ventricle Have Thicker Walls?Heart & Lungs
Why Use Hypertonic Solutions? Key Applications & Benefits Chemistry
What Is the Function of the Semimembranosus Muscle?Bones & Muscles
Where Is Your Middle Back? Anatomy and Function Bones & Muscles
What Are Voluntary Muscles and How Do They Work?Bones & Muscles
What Muscles Downwardly Rotate the Scapula?Bones & Muscles
Why Is the Heart Not Prone to Fatigue?Heart & Lungs
What Is a Sarcomere Made Of & How Does It Work?Bones & Muscles
How Is Oxygen Debt Repaid in the Body?Biology
What Are Distal Muscles? Their Function and Location Bones & Muscles
How Does Carbon Dioxide Affect Breathing Rate?Heart & Lungs
What Do T-Tubules Do? Their Role in Muscle Function Biology
What Plantar Flexes the Foot? Key Muscles Explained Bones & Muscles
How and Why Does Sniffing Improve Your Sense of Smell?Eyes & ENT
What Is the Urogenital Diaphragm? Anatomy and Functions Reproductive
What is the function of the dartos and cremaster muscles?Reproductive
How Much Can Humans Lift? The Biology of Strength Fitness
What Is a Motor Unit and How Does It Function?Bones & Muscles
What Is an Abductor Muscle and What Does It Do?Bones & Muscles
What Happens When You Flex Your Muscles?Bones & Muscles
How Thick Is the Diaphragm? Factors & Significance Heart & Lungs
What Muscles Protract the Scapula? A Detailed Look Bones & Muscles