Author

Adriana Trejo Page 2

Adriana Trejo, PTA, is a physical therapist assistant at an outpatient rehabilitation clinic. She began her clinical work as an aide in a skilled nursing facility. In her clinic, Trejo often assesses the handheld massage guns, compression sleeves, and other recovery tools that patients bring to their appointments.

What’s the Best Roll-On Pain Relief for You?Drugs
What Does RICE Stand For and Does It Still Work?Safety
How to Test Grip Strength With or Without a Dynamometer Tests
Is Theragun Worth It? What the Research Shows Therapies
What Is Vibration Therapy and How Does It Work?Therapies
What Does Muscle Scraping Do for Pain and Recovery?Bones & Muscles
How to Use Normatec Boots: Setup, Pressure & Time Therapies
How to Strengthen Your Tibialis Anterior: Exercises & Tips Bones & Muscles
Will a Massage Gun Help a Pulled Muscle?Bones & Muscles
How to Heal an Injury Faster: What Actually Works Therapies
What Is PLOF in Physical Therapy and Why Does It Matter?Therapies
Do Hamstring Compression Sleeves Work?Bones & Muscles
How Long Does It Take for Physical Therapy to Work?Therapies
What Is the Best Description of a Neutral Posture?Fitness
How to Roll Out Your Legs With a Foam Roller Bones & Muscles
What Are Compression Boots and How Do They Work?Therapies
How to Find and Palpate the TFL Muscle Bones & Muscles
What Do Compression Sleeves Do for Legs?Bones & Muscles
Does Using Crutches Build Muscle?Fitness
Do Compression Socks Help Tight Calves?Bones & Muscles
Does Vibration Therapy Help Sore Muscles?Therapies
What Are Compression Gloves and How Do They Work?Bones & Muscles
How to Increase Thumb Strength With Targeted Exercises Bones & Muscles
Does Kinesiology Tape Really Work?Therapies
What Does E-Stim Feel Like? From Tingling to Muscle Contraction Therapies
Do Massage Guns Work for Neck Pain?Bones & Muscles
Do Leg Compression Sleeves Work?Bones & Muscles
What Does a Compression Sleeve Do?Bones & Muscles
Do Compression Tights Work for Circulation and Recovery?Fitness
Do Compression Wrist Sleeves Work?Bones & Muscles