Mental Health Page 65
More in Mental Health
How to Become Emotionally Unavailable (and Why It Backfires)
Emotional unavailability feels like self-protection, but it often creates the opposite of what you want. Here’s what’s really going on and what helps instead.
How to Handle Anxious Attachment in Relationships
Anxious attachment can strain relationships, but it’s manageable. Learn practical ways to calm spirals, express needs clearly, and build lasting security.
How to Release Resentment and Reclaim Your Peace
Resentment affects your health and peace of mind, but forgiveness doesn’t mean excusing harm. Learn practical steps to let go and move forward.
Bipolar Type 1 vs. Bipolar Type 2: Key Differences
Clarify the distinction between Bipolar I and II by examining the intensity of mood episodes and their impact on a person’s daily functioning.
What Is the Difference Between Depression and Bipolar?
Depression and bipolar disorder share similar lows, but bipolar involves mood highs that change everything about diagnosis and treatment.
How to Develop Good Habits That Actually Stick
Building lasting habits comes down to brain science, smart planning, and small shifts in how you see yourself. Here’s what actually works.
What Is Psychiatric Treatment: Types, Meds & Care Levels
Psychiatric treatment includes therapy, medication, and varying levels of care. Learn what to expect and how effective these options generally are.
How to Deal with Loss of a Child: Coping Tips
Losing a child is one of life’s hardest experiences. Learn how grief affects your brain, relationships, and daily life, and find ways to cope over time.
What Is Opposite Action? A DBT Skill Explained
Opposite action is a DBT skill that helps you change unwanted emotions by acting against your urge. Here’s how it works and when to use it.
How to Test for Depression: Screening Tools & Symptoms
Learn how depression screening works, from questionnaires and clinical interviews to blood tests that rule out other conditions, and what to expect next.
What Is the Fear of Being Forgotten Called?
Athazagoraphobia is the fear of being forgotten or ignored. Learn what causes it, how it’s diagnosed, and how it can be treated.
What Questions Do Therapists Ask Their Clients?
From your first session to ongoing check-ins, here are the kinds of questions therapists ask and why they ask them.
What Is a Spectrum Disorder: Types and Treatment
Spectrum disorders range from mild to severe within the same condition. Learn how autism, FASD, and bipolar disorder fit this model and what it means for treatment.
What Is Social Frailty and Why Does It Matter?
Understand how a decline in social resources and support represents a distinct health challenge that can significantly affect a person’s quality of life.