Mental Health Page 63
More in Mental Health
How Seasonal Depression Works: Causes and Treatments
Seasonal depression stems from light-driven shifts in your body clock, serotonin, and melatonin. Learn what causes it and which treatments actually help.
How to Know If You Have ADD or ADHD: Signs to Watch
Learn how ADHD is diagnosed, why it often goes unnoticed in women, and when it might be worth talking to a doctor about your symptoms.
How to Stop Anxiety Fast and Build Lasting Calm
Practical ways to ease anxiety in the moment and build genuine calm over time, from breathing techniques to better sleep habits.
How to Get Thoughts Out of Your Head for Good
Trying to suppress unwanted thoughts often backfires. Learn practical, science-backed ways to quiet a busy mind and find some mental breathing room.
Non-Suicidal Self-Injury: Why It Happens and How to Heal
Gain insight into the function of non-suicidal self-injury as a response to emotional distress and explore evidence-based strategies for healing.
Is Swearing Good for You? Pain, Strength & More
Research shows swearing can genuinely reduce pain and boost strength, but frequent use may weaken the effect. Here’s what the science says.
How to Deal With ODD: Behavior Tips and Treatment
Practical strategies for managing ODD at home and school, from setting limits calmly to therapies and what the long-term outlook looks like.
How to Feel Joy: What Science Says Really Helps
Science shows joy is distinct from happiness and can be cultivated through movement, connection, awe, and gut health. Here’s what actually works.
What to Do to Stop a Panic Attack Right Now
Practical techniques to get through a panic attack, including breathing exercises, grounding methods, and how to tell it apart from a heart attack.
How to Deal With Loneliness in a Relationship and Reconnect
Feeling lonely in a relationship is more common than you think. Learn what causes it and practical ways to reconnect with your partner.
How to Check on Someone Who Lost a Loved One
Supporting a grieving friend takes more than a kind word at the funeral. Learn what to say, what to avoid, and how to show up over the long term.
What to Do for Burnout: Steps That Actually Work
Burnout recovery takes more than rest. Learn what actually helps, from sleep and therapy to realistic changes at work.
What Is Military Sexual Trauma (MST)?
Military sexual trauma affects veterans’ health in lasting ways. Learn what MST includes, how it impacts wellbeing, and what VA care and benefits are available.
How to Help When Someone Is Having a Panic Attack
Learn how to support someone through a panic attack, from staying calm and guiding their breathing to grounding techniques and what to avoid.