Mental Health Page 36
More in Mental Health
What Is the Connection Between Alexithymia and Autism?
Alexithymia, a difficulty identifying emotions, often co-occurs with autism and can reframe our understanding of autistic social and emotional experiences.
How to Express Your Feelings Clearly and Calmly
Learn how naming emotions, tuning into your body, and choosing your words carefully can help you communicate feelings more honestly and peacefully.
How to Get Your Child Diagnosed With ADHD
Learn how the ADHD diagnosis process works for kids, from your first pediatrician visit to what comes next after a diagnosis.
How to Deal With Depression in a Relationship
Depression affects both partners in a relationship. Learn practical ways to support each other, maintain connection, and know when to seek professional help.
What Can ADHD Cause? From Anxiety to Heart Disease
ADHD affects far more than focus. Learn how it can impact mental health, relationships, finances, and even cardiovascular health over time.
How to Deal With Aging: Tips for Body and Brain
Practical, science-backed tips for staying strong and sharp as you age, from exercise and protein to sleep and brain health.
What Is Olfactory Reference Syndrome?
Learn about Olfactory Reference Syndrome, a mental health condition where individuals experience persistent distress over perceived body odor and its management.
What Is CPTSD? Symptoms, Differences, and Diagnosis
CPTSD shares roots with PTSD but goes deeper, affecting emotions, self-image, and relationships. Learn what sets it apart and how it’s diagnosed.
What Does Burn Out Mean? Signs, Causes & Recovery
Burnout is more than feeling tired. Learn what it actually means, what causes it, and what real recovery looks like.
How You Feel About Yourself Is Known as Self-Esteem
Self-esteem shapes how you see yourself daily. Learn what it really means, how your brain builds it, and why self-compassion may serve you better.
How Many Stages of Grief Are There? 5, 7, or More
Grief doesn’t fit neatly into 5 or 7 stages. Here’s what researchers actually know about how people grieve and what it means for you.
What Is Bipolar Rage? Symptoms, Triggers, and Coping
Bipolar rage can feel overwhelming, but understanding its triggers and warning signs can help you manage episodes more effectively.
How Do I Help Someone Having a Panic Attack?
Learn how to calmly support someone through a panic attack, from breathing techniques to grounding, and what to avoid doing in the moment.
How to Control Yourself When Willpower Isn’t Enough
Self-control goes beyond willpower. Learn practical strategies like environment design and if-then planning to make better decisions more consistently.