Mental Health Page 216
More in Mental Health
What Causes Dismissive Avoidant Attachment in Childhood
Dismissive avoidant attachment often starts with early caregiving experiences. Learn what shapes this pattern and how it tends to show up later in life.
How to Support Someone Grieving: What Actually Helps
Learn what genuinely helps a grieving person, from what to say to showing up long after the funeral.
What Is Cluttering in Speech? Signs and Causes
Cluttering is a fluency disorder that makes speech sound rushed and jumbled. Learn how it differs from stuttering and how therapy can help.
Is CPTSD in the DSM? Where It Is Recognized
CPTSD isn’t in the DSM-5, but it is recognized by the WHO. Here’s what that means for diagnosis and treatment in the U.S.
How to Not Self-Harm When Urges Feel Overwhelming
Practical ways to manage self-harm urges in the moment, plus longer-term strategies and therapy options that can help reduce them over time.
How to Control Your Anxiety: What Actually Works
Science-backed ways to manage anxiety, from breathing techniques and sleep to supplements and when to seek professional help.
What Can Stress Lead To? Effects on Body and Mind
Chronic stress affects far more than your mood — it can strain your heart, disrupt digestion, age your cells, and reshape your brain over time.
What Is a Sexual Anorexic? Signs, Causes & Recovery
Sexual anorexia goes beyond low libido. Learn what drives this pattern of intimacy avoidance and how therapy can help.
How to Treat Selective Mutism at Home and School
Selective mutism is treatable. Learn how parents and teachers can support kids using behavioral therapy techniques, and what realistic progress looks like.
Is BPD Bipolar or Borderline Personality Disorder?
BPD can mean two different things. Learn how bipolar disorder and borderline personality disorder differ in symptoms, mood patterns, and treatment.
Is Bulimia a Mental Illness? What the Science Says
Bulimia is clinically recognized as a mental illness with clear brain, genetic, and behavioral roots. Here’s what the research actually shows.
How to Give Yourself Grace: Stop Being So Hard on Yourself
Self-criticism feels productive, but it usually makes things worse. Learn practical ways to be kinder to yourself and why it actually matters for your health.
Is Facebook Bad for You? What the Research Shows
Research on Facebook’s health effects is more nuanced than you’d think. Here’s what studies actually say about social comparison, screen time, and mental wellbeing.
Catatonia in Schizophrenia: Symptoms, Causes & Treatment
Catatonia in schizophrenia can range from stillness to agitation. Learn how it’s recognized, what’s happening in the brain, and how it’s treated.