Mental Health Page 169
More in Mental Health
What to Do When You’re Having a Panic Attack
Practical techniques to help you get through a panic attack, including breathing methods, grounding, and knowing when to seek help.
How to Help Someone With an Eating Disorder
Learn how to support a loved one with an eating disorder, from starting the conversation to understanding treatment and caring for yourself along the way.
What Does Narcissistic Mean in a Relationship?
Learn what narcissistic behavior actually looks like in a relationship, from gaslighting to love bombing, and how it affects your mental health over time.
What to Do When Someone Is Crying in Front of You
Learn how to respond when someone cries around you, from what to say to managing your own discomfort in the moment.
What Is Oppositional Defiant Disorder in Adults?
ODD isn’t just a childhood diagnosis. Learn how it presents in adults, why it’s often missed, and what management looks like.
What Is the Treatment for Bipolar Disorder?
Bipolar disorder is managed through a combination of medication, therapy, and lifestyle approaches tailored to your specific type and needs.
Why Intrusive Thoughts Feel So Bad and What Helps
Intrusive thoughts feel personal, but they’re a normal brain glitch. Learn why suppressing them makes things worse and what actually brings relief.
What Does It Feel Like to Have Bipolar Disorder?
A firsthand look at what bipolar disorder actually feels like from the inside — the highs, lows, mixed episodes, and everything in between.
What Does It Mean to Feel Content, Not Just Happy?
Contentment and happiness aren’t the same thing. Learn what contentment really is, how it affects your brain and health, and how to cultivate more of it.
How to Improve Student Mental Health at School
Practical ways students, parents, and schools can support mental health through better sleep, nutrition, movement, and social connection.
What Is the Best Treatment for Depression?
Depression has several effective treatments—therapy, medication, and exercise all help. Here’s how to find the right fit for you.
Is Depression a Normal Part of Aging? Not Quite
Depression isn’t a natural part of getting older, but it often goes unrecognized in seniors. Learn why it looks different with age and how well treatment works.
How Do I Know If I’m Manic: Signs to Watch For
Learn the key signs of mania, why it’s hard to recognize in yourself, and when symptoms cross into a medical emergency.
Is Guilt Tripping a Form of Emotional Manipulation?
Guilt tripping is a form of emotional manipulation. Learn how to recognize it, why people do it, and how to respond without losing your boundaries.