Mental Health Page 156
More in Mental Health
How to Know If You’re Dating a Narcissist
Learn the key signs you may be dating a narcissist, from love bombing to emotional manipulation, and what you can do to protect yourself.
How to Talk Someone Through a Panic Attack: What to Say
Learn what to say and do when someone is having a panic attack, including calming phrases, breathing guidance, and common mistakes to avoid.
How to Help Someone With a Mental Breakdown Over Text
Learn what to say (and avoid) when supporting someone through a mental breakdown over text, from the first message to following up afterward.
How to Tell If Someone Has an Eating Disorder
Learn to recognize eating disorder signs in people you care about, including less obvious patterns in men, athletes, and those without body image concerns.
What Does It Mean to Be a Sociopath: Traits and Causes
Sociopathy involves more than a lack of empathy. Learn what the traits actually look like, what causes them, and how they differ from psychopathy.
How to Protect Yourself From Narcissistic Family Members
Practical strategies for setting boundaries with narcissistic family members, from the grey rock method to deciding when low or no contact is right for you.
Why Do I Feel Mad for No Reason? Causes Explained
Feeling irritable for no clear reason often has a biological cause, from poor sleep and blood sugar dips to hormones and nutrient deficiencies.
How to Help Someone with Bipolar Depression and Anxiety
Practical ways to support a loved one living with bipolar depression and anxiety, from spotting warning signs to protecting routines and knowing when to seek help.
Why Am I So Defensive in My Relationship: Causes
Defensiveness in relationships often stems from how your brain responds to perceived threats. Learn what drives the pattern and how to break it.
How to Comfort Someone Having a Panic Attack
Learn how to support someone through a panic attack with calm words, breathing techniques, and grounding strategies that actually help.
How to Know If You Have Anger Issues: Key Signs
Wondering if your anger is a problem? Learn the signs, physical symptoms, and relationship patterns that suggest anger issues may be worth addressing.
How to Get Out of a Rut When You Feel Depressed
Feeling stuck and low? Learn practical ways to shift your mood through movement, food, and connection — and when it’s time to seek extra support.
How to Tell If Someone Is a Pathological Liar
Pathological lying goes beyond ordinary dishonesty. Learn the key signs, what drives it, and how to protect yourself in relationships affected by it.
What to Do for Someone Having a Panic Attack
Learn how to calmly support someone through a panic attack, from what to say to breathing techniques and grounding strategies.