Author

Yesenia Gomez Page 5

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

How to Get Fit at 55: A Complete Guide for Men Fitness
How to Lose 50 Pounds in 7 Months Diet & Weight
How to Get Rid of a Muffin Top Stomach Diet & Weight
What Happens If You Do Too Many Push-Ups?Fitness
How to Make Your Arms Thinner, Not Muscular Fitness
Is It Safe to Work Out While Fasting?Diet & Weight
How to Do Fasted Cardio Safely and Effectively Fitness
How to Tone Your Upper Abs With the Right Exercises Fitness
How to Get Big Legs Without Weights Fitness
How to Get Lean: A Complete Guide for Men Fitness
How to Work Out When You’re Tired Fitness
How to Lose Weight While Working From Home Diet & Weight
How to Get a Smaller Waist Without Exercise Diet & Weight
Should I Work Out With a Waist Trainer?Fitness
How to Reduce Arm Fat for Ladies at Home Diet & Weight
How to Get a Flat Stomach in 30 Days Diet & Weight
What Happens If I Do 100 Sit-Ups a Day?Fitness
How to Build Back at Home With Minimal Equipment Fitness
How to Get 4 Pack Abs as a Female Fitness
How to Get Bigger Hips and a Smaller Waist Diet & Weight
Why Do I Feel Weak After Working Out?Fitness
How to Get Rid of Fat on Outer Thighs Diet & Weight
How to Train Legs Without Equipment Fitness
How to Get Fit at 50: A Complete Guide Fitness
How to Get Your Metabolic Age Down Diet & Weight
How to Get in Shape After 40: A Complete Guide Fitness
How to Build Your Quads at Home With Minimal Equipment Fitness
How to Get Rid of a Dad Bod: A Complete Guide Diet & Weight
How to Build Thigh Muscles at Home Without Weights Bones & Muscles
How to Lose Belly Fat After Back Surgery Diet & Weight