Author

Yesenia Gomez Page 3

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

How to Avoid a Sedentary Lifestyle at Home Fitness
How to Lose Fat Rolls: What Actually Works Diet & Weight
How to Increase Cardio Without Running at Home Fitness
How to Lose Weight in 2 Weeks With Exercise: What Works Fitness
How to Get Shredded at Home: Diet & Training Plan Fitness
How to Grow Your Quads at Home Without Weights Fitness
Workouts to Do at the Gym to Lose Weight Diet & Weight
How to Build Leg Muscle Without Weights Fitness
How to Get Cut Up Muscles: A Complete Guide Fitness
How to Build Abs at Home With Bodyweight Exercises Fitness
How to Get Rid of Under Arm Flab Fitness
How to Get Abs at Home: A Complete Step-by-Step Plan Fitness
How to Lose Muscle in Your Legs: A Step-by-Step Guide Fitness
What Exercises Can Actually Make You Taller?Fitness
How to Lose a Muffin Top and Love Handles Diet & Weight
Are Weighted Vests Bad for You?Fitness
How to Get Rid of Back Fat: Effective Strategies Diet & Weight
What Age Can You Start Weight Lifting?Fitness
How to Get Fit at 40: A Roadmap for Men Fitness
How to Get Rid of a Male FUPA: Diet, Exercise & More Diet & Weight
Should I Get a Rowing Machine for My Home Gym?Fitness
Can Vibration Plates Be Harmful?Fitness
How to Build Your Quads at Home Without Equipment Fitness
How to Lose Upper Body Fat Without Gaining Muscle Diet & Weight
How to Get Rid of Underarm Back Fat Diet & Weight
How to Lose Arm Fat in 2 Weeks: A Realistic Plan Diet & Weight
How to Get Rid of a Mom Pouch: Causes & Solutions Diet & Weight
How to Transform Your Body: A Step-by-Step Plan Diet & Weight
How to Get Ripped at 50 Years Old as a Man Fitness
How to Slim Legs Without Building Muscle Fitness