Author

Yesenia Gomez Page 12

An ACE-certified personal trainer who ran an in-home fitness business, Yesenia Gomez is a fitness writer at Biology Insights specializing in home exercise. She started out on staff at a commercial gym and later traveled to clients’ houses, building conditioning routines around compact living spaces. Gomez still coaches a small roster of private clients.

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How to Burn Fat Effectively on the Elliptical Fitness
Is Fasted Cardio Bad for You? The Risks and Benefits Fitness
Is It Possible to Build Muscle at Home Without Equipment?Fitness
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