Author

Xiaoling Tsai

Xiaoling Tsai is an independent nutrition writer in Rochester, Minnesota, specializing in everyday plant-based eating. She managed editorial calendars and recipe archives for an online food brand after college. When she is not testing vegetarian meals, Tsai makes cyanotype sun prints with dried ferns she collects locally.

Why Are People Vegetarian? Top Reasons Explained
Is a Pescatarian Diet Healthier Than Vegetarian?
What Is It Called When You Only Eat Plants: Vegan?
What Is a Whole Food Plant-Based Diet and How Does It Work?
What to Eat With Hummus for Weight Loss: Best Pairings
Is Plant-Based Vegan? Diet vs. Lifestyle
What Is a Lacto-Ovo Vegetarian Diet?
Who Created the Mediterranean Diet?
What Do Yogis Eat? The Principles of a Yogic Diet
Do Yogis Eat Meat? The Philosophy of a Yogic Diet
What Is the Dutch Diet? Foods, Benefits & Principles
MIND Diet PDF: Meal Plan and Brain-Healthy Food List