Author

Wendy Montgomery Page 2

A collegiate athletic trainer, Wendy Montgomery, ATC, LAT, NSCA-CSCS, manages recovery facilities in a university athletics department. She oversees athlete recovery rooms, coordinating ice baths, cold plunges, and compression therapies for varsity teams. Montgomery completed her bachelor’s degree in athletic training at Brigham Young University and earned a master’s in sports medicine from Georgia Southern University.

How Long Should You Sit in a Cold Plunge?
How Long Should Your First Cold Plunge Be?
How Long Should You Sit in a Cold Bath?
Is a Cold Plunge Good for a Cold or When You’re Sick?
When Is the Best Time to Do Wim Hof Breathing?
Is a Sauna Good When You’re Sick?
Does Red Light Therapy Make You Poop?
Can You Do Cryotherapy at Home Safely?
Does Cryotherapy Make You Tired or Give You Energy?
What Happens If You Stay in the Sauna Too Long?
Can I Use a Grow Light for Red Light Therapy?
Can You Go From Sauna to Ice Bath?
Is a Hot Tub or Sauna Better for You?
Should You Dunk Your Head in a Cold Plunge?
Is a Sauna or Cold Plunge Better for You?
Can You Do Cryotherapy and Infrared Sauna on the Same Day?
How Many Rounds of Wim Hof Breathing Should You Do?
Is Infrared the Same as Red Light Therapy?
Is Red Light Therapy the Same as an Infrared Sauna?
How to Take a Cold Bath Safely and Effectively
Does Red Light Therapy Help With Bruising?
Is Being Outside in the Cold the Same as an Ice Bath?
How to Use a Sauna at Home Safely and Effectively
How Often Should You Do Cryotherapy?
Can You Do a Cold Plunge in the Shower?
Can You Do Infrared Sauna After Cryotherapy?
Is a Sauna Good for a Cold? Benefits and Risks
How Cold Does Water Need to Be for Cold Water Therapy?
Can a Sauna Help With Congestion?