Author

Wayne Mitchell Page 3

Wayne Mitchell, NSCA-CSCS, coaches clients at an independent strength gym in Anchorage, Alaska. A former collegiate athlete, he introduces adult lifters to fundamental barbell movements and structured resistance routines. Mitchell earlier served as an assistant conditioning coach for a high school football program. He earned his bachelor’s degree in kinesiology from Old Dominion University.

Can You Build Muscle Without Lifting Heavy?
Why Do I Gain Muscle So Fast as a Female?
How to Get Stronger: A Strength Training Guide for Women
Leg Workouts to Do With Dumbbells
How to Jump Higher: Strength, Power, and Technique
Are Ectomorphs Weak? The Truth About Strength Potential
Do Bodyweight Squats Build Muscle?
How to Use a Pulley Machine for a Full-Body Workout
What Is the Best Rep Range for Building Muscle?
Am I Still Building Muscle If I’m Not Sore?
How to Know If You’re Actually Building Muscle
How to Know If You’re Building Muscle
Are Bodybuilders Actually Strong?
Can You Build Muscle With Just a Barbell?
How Much Weight Should I Lift for My Size?
How to Work Your Lower Back With Dumbbells
What Is the 5×5 Workout and How Does It Build Strength?
Are Leg Extensions Good for Building Muscle?
How to Do a Single Leg Drop Jump for Power and Safety