Author

Tara Sekhon Page 4

With a degree in exercise physiology, Tara Sekhon, ACSM-EP, manages body composition assessments at a university sports performance lab. She administers dual-energy X-ray absorptiometry scans and aerobic fitness tests for collegiate athletes and community members. Sekhon assisted with human performance research trials while completing her graduate studies, and she continues to guide clients through the physical testing protocols used to measure lean tissue mass and training adaptations.

What Causes the Pump in Pre-Workout Supplements?Supplements
What Is a Skinfold Caliper and How Does It Work?Tests
Can I Work Out Before Donating Plasma?Fitness
How to Test Your Hand-Eye Coordination Fitness
Does Creatine Improve Vascularity?Supplements
What Is Lean Body Mass and How Is It Measured?Diet & Weight
How Long Does a VO2 Max Test Take?Tests
Do Fat People Have More Muscle?Diet & Weight
Can I Exercise After Donating Plasma?Fitness
Do Blood Thinners Help Build Muscle?Drugs
What Does EMS Stand For and How Does It Work?Safety
Does Exercise Increase Hematocrit?Fitness
How to Measure Cardio Fitness: From VO2 Max to Field Tests Fitness
How Many Calories of Glycogen Can the Muscles Store?Diet & Weight
What Does Muscle Look Like in a Cut?Bones & Muscles
What Is Oxygen Uptake and Why Does It Matter for Health?Heart & Lungs
How to Calculate Your Body’s Oxygen Consumption Biology
Peak VO2: Measurement, Improvement, and Health Benefits Fitness
What Is Fat-Free Mass and Why Does It Matter?Diet & Weight
Which Skinfold Sites Does the Durnin-Womersley Protocol Use?Diet & Weight
What Is the 30-15 Intermittent Fitness Test?Tests
Are Body Fat Calipers Accurate? How to Measure Body Fat Diet & Weight
What Are Skinfold Measurements and How Do You Take Them?Diet & Weight
Segmental Lean Analysis: How to Read and Use the Results Tests
What Do Blood Lactate Levels During Exercise Indicate?Fitness
Does Exercise Increase White Blood Cells?Immunity