Author

Sandra Nez Page 7

Sandra Nez, RDN, works as a public health dietitian for the state health department in Rapid City, South Dakota. She has worked in community nutrition since 2016, directing local family feeding programs prior to developing state dietary resources. Nez received an MPH from the University of Hawaii at Manoa.

What Is a Trans Fatty Acid and Why Is It Unhealthy?Nutrition
Carotenoids: Benefits, Roles, and Dietary Sources Nutrition
Lean Tissue: What It Is and Why It Is Crucial for Health Diet & Weight
The Amino Acids in Milk and Their Health Benefits Nutrition
What Is the Healthy Eating Index & How Is It Used?Nutrition
Leucine vs Valine: Key Differences and Functions Nutrition
What Is a 24-Hour Diet Recall and How Does It Work?Tests
Milk Fat Globule Membrane: Role and Health Benefits Nutrition
What Is a Polyunsaturated Fatty Acid and Why Is It Important?Nutrition
What Is the Tufts Food Compass and How Does It Work?Nutrition
Brain Nutrition: How Diet Affects Cognitive Function Nutrition
Lysine and Arginine: Their Functions and Relationship Nutrition
What Is Lunasin and What Does This Peptide Do?Supplements
What Is the Alternative Healthy Eating Index?Nutrition
What Is the Insulin Index and How Does It Work?Diet & Weight
Aspartic Acid: Functions, Forms, and Food Sources Nutrition
What Is Galactose? Function, Food Sources & Metabolism Biology
What Are Glucosinolates and How Do They Work?Nutrition
Why Do Humans Need High-Calorie Foods?Nutrition
The Science of Nutrition and How It Affects Your Health Nutrition
Corn Amino Acids: Profile, Nutritional Value, and Uses Nutrition
What Are PUFAs and Why Are They Important for Health?Nutrition
What Is Cartilage Protein and Its Role in Joint Health?Bones & Muscles
The Fat Cell Theory and Body Weight Regulation Diet & Weight
Dietary Patterns: What They Are and Their Health Impact Diet & Weight
Processed Meats: Carcinogenic Compounds and Health Risks Cancer
Disaccharides: Biological Roles and Nutritional Impact Biology
Fat Indians: Key Insights on Body Composition and Health Diet & Weight
Milk of Growth: Role of Dairy in Physical Development Nutrition
Beta Branched Amino Acids in Protein Function and Nutrition Nutrition