Author

Sandeep Rao Page 8

With a degree in exercise physiology, Sandeep Rao, NSCA-CSCS, coaches novice lifters at an independent barbell club. Rao competed in regional powerlifting meets for several years before opening his facility, and he regularly joins local 5K community fun runs. He writes about strength training. His coaching centers on developing consistent lifting technique for beginners.

What Depth Is Suggested for the Overhead Squat Assessment?
Do Deadlifts Work Quads? A Look at the Mechanics
Why Do Zercher Squats? The Benefits and Mechanics
Do Hex Bar Deadlifts Work Your Back?
What Is a Clean Exercise in Weightlifting?
What Can I Do Instead of Leg Press?
What Are Tempo Squats and How Do You Do Them?
Where to Put the Bar for Hip Thrusts
How to Use a Pendulum Squat Machine Properly
How to Properly Brace for a Squat
Are Hex Bar Deadlifts Better Than Straight Bar?
Should I Use a Belt When Squatting?
How Often Should You Squat for Optimal Results?