Author

Sandeep Rao

With a degree in exercise physiology, Sandeep Rao, NSCA-CSCS, coaches novice lifters at an independent barbell club. Rao competed in regional powerlifting meets for several years before opening his facility, and he regularly joins local 5K community fun runs. He writes about strength training. His coaching centers on developing consistent lifting technique for beginners.

Why Do Squats Make Me Dizzy and How Do I Fix It?Brain & Nerves
Is Deadlifting Good for You? The Benefits and Risks Fitness
How to Do Leg Presses at Home Without a Machine Fitness
How to Properly Adjust the Seat on a Leg Press Fitness
How to Do the Perfect Squat: Step-by-Step Form Fitness
How Many Calories Are Burned While Lifting Weights?Fitness
Why Do I Feel Romanian Deadlifts in My Back?Bones & Muscles
Why Do Dead Hangs Hurt My Lower Back?Bones & Muscles
Is CrossFit Bad for Your Joints? The Real Answer Bones & Muscles
How to Set Up a Belt Squat: Machine, DIY, and More Fitness
How to Calculate Your Quad to Hamstring Strength Ratio Fitness
Is Squatting Easier for Short Guys? Not Always Fitness
How to Start Bench Pressing With Proper Form Fitness
How to Increase Deadlift Weight Fast and Safely Fitness
Are Squats and Deadlifts Enough for Leg Development?Fitness
How to Set a Bench for Incline Press: Angle & Form Fitness
How to Squat With a Bar Properly for Beginners Fitness
Is Clean and Press a Good Exercise? Benefits & Risks Fitness
How to Calculate Your Wilks Score for Powerlifting Fitness
What Muscles Do Belt Squats Work?Fitness
Is the 5×5 Program Good for Squats?Fitness
How to Elevate Your Heels for Better Squats Fitness
Do Squats Work Your Core? The Science Explained Fitness
What Muscles Does the Snatch Work?Fitness
What Muscles Do Squats Work Out?Bones & Muscles
Are Deep Squats Bad for Your Back?Bones & Muscles
Should I Go All the Way Down on Squats?Fitness
How to Bench Press Safely With Proper Technique Fitness
Does the Power Clean Build Muscle?Fitness
Why Do RDLs Hurt My Upper Back?Bones & Muscles