Author

Sandeep Rao Page 2

With a degree in exercise physiology, Sandeep Rao, NSCA-CSCS, coaches novice lifters at an independent barbell club. Rao competed in regional powerlifting meets for several years before opening his facility, and he regularly joins local 5K community fun runs. He writes about strength training. His coaching centers on developing consistent lifting technique for beginners.

What Are Romanian Deadlifts Good For?
What Are Good Mornings and How Do You Do Them?
What Muscles Do Heel Elevated Squats Target?
What Are Hip Hinge Exercises and How Do You Do Them?
What Does the Bench Press Do to Your Body?
Do Squats Work Your Abductor Muscles?
What Does Elevating Your Heels Do for Squats?
The Proper Way to Do Romanian Deadlifts (RDLs)
How to Do a Front Squat With Proper Form
How to Do a Single Leg Romanian Deadlift (RDL)
Are Hack Squats Better Than Barbell Squats?
Do Deadlifts Work the Neck Muscles?
Are Romanian Deadlifts Safe? Avoiding Injury With Proper Form
Can You Squat Every Day? The Risks and Rewards
What Muscles Does the Dumbbell Bench Press Work?
Do Deadlifts Work the Glutes?
Why Are My Squats So Weak? Common Causes & Fixes
How Much Should a 13-Year-Old Be Able to Squat?
What Can I Replace Squats With?
Are Hang Cleans Good for You? The Benefits Explained
How Much Weight Should a 12-Year-Old Curl?
How to Properly Brace Your Core for Squats
Do Calf Raises Slim Calves or Make Them Bigger?
What Do Box Squats Help With?
Should You Deadlift Twice a Week?
What Muscles Do Zercher Squats Work?
Do Deadlifts Work Your Legs? A Look at the Muscles Used
How to Properly Spot Someone on a Squat
How to Make Squats Easier for Beginners
Should Romanian Deadlifts Work Your Lower Back?