Author

Sandeep Rao Page 2

With a degree in exercise physiology, Sandeep Rao, NSCA-CSCS, coaches novice lifters at an independent barbell club. Rao competed in regional powerlifting meets for several years before opening his facility, and he regularly joins local 5K community fun runs. He writes about strength training. His coaching centers on developing consistent lifting technique for beginners.

Do Bent Over Rows Work the Traps?
Do Deadlifts Strengthen the Lower Back?
What Muscles Do Stiff Leg Deadlifts Work?
Why Do My Legs Shake When I Squat?
Are Romanian Deadlifts Bad for Your Back?
Do Squats Improve Posture? The Muscular Link Explained
What Muscles Do Hang Cleans Work?
What Muscles Do Hack Squats Work?
Why Can’t I Squat Deep? 4 Reasons and How to Fix Them
Should Your Feet Be Straight When Squatting?
Do Deadlifts Strengthen the Pelvic Floor?