Author

Robin W. Arellano Page 9

Robin W. Arellano, NSCA-CPT, is a fitness writer at Biology Insights covering endurance training and race preparation. A former collegiate miler with a bachelor’s degree in exercise science, he has spent nine years coaching distance runners through local clubs and individualized training programs in Wheeling, West Virginia. Arellano continues to work with first-time marathoners and adults returning to the sport.

Why Can’t I Run Long Distance Without Stopping?Fitness
How to Run for Fat Loss: Methods, Fueling, and Progress Diet & Weight
Does Running Actually Strengthen Your Hip Flexors?Fitness
If You Run 5k 3 Times a Week, How Much Weight Will You Lose?Diet & Weight
What to Eat Before and After a Run Nutrition
Can Older Adults Run? The Health Benefits and Risks Fitness
What Happens to Your Body If You Run Too Fast?Fitness
How to Start Jogging When You’re Out of Shape Fitness
Does Running Cure a Hangover? The Science Explained Fitness
Why Is Heel Striking Bad for Runners?Fitness
Does a Strong Core Actually Make You Faster?Fitness
How Long Should You Run to Burn Fat?Fitness
Is It Safe to Go Running When Hungry?Fitness
How to Warm Up for a Run: A Step-by-Step Guide Fitness
Is It Better to Run in the Heat or Cold?Fitness
How Many VO2 Max Workouts Should You Do a Week?Fitness
Why Do I Spit So Much When I Run?Fitness
Why Is My Heart Rate So High on Easy Runs?Heart & Lungs
How to Train for a 50k Ultramarathon Fitness
Does Running Strengthen Your Lower Back?Fitness
Are Carbon Plated Shoes Bad for You?Fitness
Is Running Too Much Bad for You?Fitness
What Happens to Your Body When You Start Running?Fitness
Can You Start Running at 60? A Safe Beginner’s Guide Fitness
Why Do My Boobs Hurt When Running?Bones & Muscles
Does Smoking Affect Running Performance?Fitness
Is Running 10 Miles a Week Good for You?Fitness
Does Plyometrics Make You Faster?Fitness
Can You Start Running at 50? A Safe Training Plan Fitness
Do Stronger Calves Actually Make You Faster?Fitness