Author

Robin W. Arellano Page 4

Robin W. Arellano, NSCA-CPT, is a fitness writer at Biology Insights covering endurance training and race preparation. A former collegiate miler with a bachelor’s degree in exercise science, he has spent nine years coaching distance runners through local clubs and individualized training programs in Wheeling, West Virginia. Arellano continues to work with first-time marathoners and adults returning to the sport.

What Is My Lactate Threshold and How Do I Find It?
How to Burn Fat Running: The Science Explained
Why Do My Legs Feel So Heavy When I Run?
Are Morning Runs Good for You? The Science Explained
Is Walking or Running 9 Miles a Day Good for You?
Can You Run in Cold Weather? What You Need to Know
The Best Workouts to Do After Running
How to Become a Runner: A Step-by-Step Guide
How to Get Your Heart Rate Down While Running
Can You Start Running at 60? A Safe Plan
Does Running on an Empty Stomach Burn More Fat?
Why Do I Get So Tired After Running a Short Distance?
Should You Run After Lifting Weights?
How to Stay Hydrated on Long Runs
Do Abs Help With Running? The Core’s Role Explained
Why Do I Feel Like Throwing Up After Running?
Should You Run With Water? When to Carry It
What Kind of Fat Does Running Actually Burn?
How to Do Sprints for an Effective Workout
How to Get a Runner’s High: The Science & the Method
Why Do My Legs Get Tired When Running?
Can Overweight People Run? How to Start Safely
What Is the Average Heart Rate While Running?
Can I Run Every Day? The Risks and Rewards
Where to Measure Your VO2 Max and How
How to Control Your Breathing When Running
Is It Good to Eat Before Running?
Can You Run and Lift Weights on the Same Day?
Is Running in Cold Weather Good for You?
Do Long Legs Make You Faster? The Science Explained