Author

Rachel Woodard

Rachel Woodard is a massage therapist at a sports therapy clinic in Bloomington, Minnesota. She works primarily with runners and recreational athletes, helping them manage muscle strains and assess home recovery tools. She spent years providing soft tissue therapy for collegiate endurance programs and has practised since 2014. Woodard contributes regularly to Biology Insights.

Does a Cold or Hot Bath Help Sore Muscles?Bones & Muscles
Should You Do Cryo Before or After a Workout?Fitness
What Is a Fascia Blaster and Does It Work?Procedures
Why Do I Get Pins and Needles in My Feet When Running?Bones & Muscles
Still Sore After 3 Days? When to Worry vs. Wait Bones & Muscles
Is a Hot Bath Good After a Workout? What Research Says Fitness
Do Vibration Plates Help Lymphatic Drainage?Therapies
Calf Cramp When Running: Why It Happens & How to Stop It Bones & Muscles
Why Do the Insides of My Calves Hurt When I Run?Bones & Muscles
How to Avoid Calf Cramps: Stretching, Diet, and More Bones & Muscles
What Causes Cramps While Running? Fatigue Is Key Bones & Muscles
What Really Happens When Your Muscles Are Sore?Bones & Muscles
Why Do My Calves Hurt After Running?Bones & Muscles
How to Recover From Muscle Soreness Faster Bones & Muscles
What to Do After a Run for Better Recovery Fitness
How to Take an Ice Bath: Temperature, Time & Tips Therapies
How to Prevent Running Blisters Before They Form Skin & Hair
How to Relieve Sore Legs: Heat, Ice, and More Bones & Muscles
How to Stop Sore Muscles: Causes, Treatment & Prevention Bones & Muscles
How to Use a Massage Gun Safely and Effectively Therapies
What Helps With Sore Muscles: Heat, Hydration & More Bones & Muscles
How to Reduce Soreness: What Actually Works Bones & Muscles
Is Muscle Soreness Good? What It Really Means Bones & Muscles
What Is Runner’s Itch? Causes and How to Stop It Skin & Hair
How to Prevent Cramping: What Actually Works Bones & Muscles
How to Use a Theragun: Technique, Speed & Attachments Therapies
What Are Running Cramps and How Do You Stop Them?Fitness
Is Muscle Soreness Inflammation? What Science Says Bones & Muscles
Do Hot Showers Actually Help Muscle Recovery?Fitness
Why Do Massages Hurt the Next Day?Therapies