Author

Paula Nicholson

On the science editorial team, Paula Nicholson is a staff writer at Biology Insights who covers wellness trends and alternative therapies. She has spent six years in digital media, beginning with lifestyle copyediting and online feature writing for a consumer magazine. Nicholson reports on emerging health practices, looking at the evidence behind popular habits to give readers a realistic sense of what might help and what falls short.

What Is a Hydrogen Bath and Does It Really Work?
What Is Hydration Therapy and How Does It Work?
How Cold Is Cryotherapy? The Actual Temperature Range
What Is Float Therapy? How It Works and Its Benefits
What Is a Sweat Lodge? Ceremony, Culture & Risks
What Is Yang Energy? Signs, Imbalances, and Cultivation
Far Infrared Therapy: How It Works, Benefits, and Uses
What Are the Red Circles on Athletes?
How to Use a Red Light Therapy Belt Safely
How to Learn Muscle Testing: A Step-by-Step Guide
What Is Frequency Medicine and How Does It Work?
How Long Should I Do Legs Up the Wall?
Is Wearing Silver Good for Your Health?
How Many Bandhas Are There? Types of Yoga Locks
Are Infrared Sauna Blankets Worth It?
What Is a Cryo Lounge and How Does It Work?
What Is a Vitality Pool and How Does It Work?
What Is a Temazcal Ceremony and How Does It Work?
What Is Quantum Energy Healing and How Does It Work?
How to Wear a Magnetic Bracelet Correctly
What Is Water Therapy? Benefits, Types and Uses
How to Do Breathwork: Techniques for Beginners
What Is a Homeopathic Doctor and What Do They Do?
What Is a Cryochamber and How Does It Work?
What Is Hydrogen Inhalation Therapy & How Does It Work?
What Is Hydrogen Therapy and How Does It Work?
Is Wearing Copper Jewelry Good for You?
What Are Himalayan Salt Lamps Good For?
What Is Reiki Yoga and How Does It Work?
What Is Samyama? The Yogic Practice Explained