Author

Ngoc Do

A licensed physical therapist assistant, Ngoc Do, PTA, writes on back and neck rehabilitation for Biology Insights. She trained at Central Carolina Community College and continues to treat patients part-time at an outpatient orthopedic clinic in Baltimore, Maryland, specializing in practical exercise regimens for chronic lower back pain.

How to Relieve Sit Bone Pain: Stretches & Ergonomics Bones & Muscles
Is Swimming Good for Piriformis Syndrome?Bones & Muscles
Is Hanging From a Bar Good for Your Back?Bones & Muscles
Why Does My Back Hurt When I Stretch?Bones & Muscles
What to Do If You Tweak Your Back: Dos and Don’ts Bones & Muscles
How to Fix Military Neck: Exercises and Posture Bones & Muscles
Lower Back Pain When Lifting Leg to Put Pants On Bones & Muscles
How to Fix a Collar Bone Sticking Out Bones & Muscles
How to Heal an L5-S1 Disc Herniation Bones & Muscles
How to Walk With Lower Back Pain Without Making It Worse Bones & Muscles
How to Get a Kink Out of Your Back Bones & Muscles
What Not to Do With Piriformis Syndrome Bones & Muscles
Can Bad Hips Be the Cause of Your Back Pain?Bones & Muscles
Erector Spinae Muscle: Function, Pain, and Exercises Bones & Muscles
Can Tight Pants Cause Sciatica or Nerve Pain?Bones & Muscles
How to Safely Lay Down With a Herniated Disc Bones & Muscles
How Long Should You Lay on the Floor for Back Pain?Bones & Muscles
How to Release the QL Muscle for Lasting Relief Bones & Muscles
How to Safely Crack Your Upper Back and Lower Neck Bones & Muscles
How to Unlock a Locked Lower Back Safely Bones & Muscles
Does Traction Help Sciatica? What the Evidence Says Bones & Muscles
Are Back Extensions Good for Lower Back Pain?Bones & Muscles
Stiff Back When Waking Up: Why It Happens and How to Fix It Bones & Muscles
Why Does My Back Hurt When I Sit Up Straight?Bones & Muscles
Neck Pain When Exercising: Why It Happens & How to Stop It Bones & Muscles
How to Stop a Back Spasm and Prevent It Bones & Muscles
How to Get Rid of a Hump Back: Causes and Treatments Bones & Muscles
How to Relieve L5-S1 Nerve Pain With At-Home Treatments Bones & Muscles
How to Unlock a Facet Joint at Home Safely Bones & Muscles
How to Safely Pop Your Sternum and Relieve Tightness Bones & Muscles