Author

Nancy Torres

From Shreveport, Louisiana, Nancy Torres serves as a senior writer at Biology Insights with a focus on first aid and emergency response. She has spent 11 years in medical publishing, having worked as a manual copy editor.

Should You Rub a Bruise? What Actually Helps
How to Get Rid of a Black and Blue Mark?
How Long Does It Take for a Bad Bruise to Go Away?
Can You Move a Sprained Finger?
Should You Unjam a Finger by Pulling It?
Does Pressing on a Bruise Make It Worse?
How to Get Rid of a Goose Egg on Forehead
What to Do Immediately After You Jam a Finger
What to Do for a Jammed Pinky Finger?
Can You Safely Bend a Jammed Finger?