Author

Meredith Mayfield Page 2

Meredith Mayfield, ACE-CPT, is a fitness writer at Biology Insights with an emphasis on high-intensity and group conditioning workouts. Based in New York, New York, she led early-morning bootcamp classes at a community recreation center, adapting movements for mixed abilities. Mayfield received a bachelor’s degree in public health and continues to teach community fitness classes several mornings each week.

How to Tighten Your Core: Exercises and Techniques
What Is Core Strength: More Than Just Your Abs
What Is Core Training? More Than Just Your Abs
What Is Isokinetic Exercise and How Does It Work?
Is Anaerobic Exercise Good? Benefits and Risks
How Heavy Should a Weighted Vest Be by Activity?
How to Keep Your Core Engaged the Right Way
What Is High Intensity Cardio and How Does It Work?
How to Do the Bridge: Steps, Muscles, and Mistakes
What Is a Sit and Reach Exercise and How to Do It
What Burpees Do to Your Body, From Muscles to Metabolism
Is Rowing Low Impact? Benefits, Risks, and Form Tips
How to Get Energy to Exercise When You’re Tired
What Is a Plank Exercise? Benefits, Form & Tips
Why Is Core Stability Important for Your Health?
Does HIIT Burn Fat? The Science-Backed Answer
What Is the Purpose of a Warm-Up Before Exercise?
Do Squats Burn Fat? The Science Explained
Are Weighted Hula Hoops Safe?
Are Weighted Hula Hoops Effective for Fitness?
How to Improve Shoulder Stability With Exercise
What Is a Vibe Plate and How Does It Work?
How to Do the 12-3-30 Treadmill Workout
How to Tone Your Thighs Quickly: A Complete Plan
Does Cardio or Weights Burn More Fat?
Do Electric Muscle Toners Actually Work?
How Long After the Flu Can You Exercise?
Are Fasted Workouts Better for Fat Loss?
Does Electrical Muscle Stimulation (EMS) Burn Calories?
Does the Weighted Hula Hoop Actually Work?