Author

Meredith Mayfield

Meredith Mayfield, ACE-CPT, is a fitness writer at Biology Insights with an emphasis on high-intensity and group conditioning workouts. Based in New York, New York, she led early-morning bootcamp classes at a community recreation center, adapting movements for mixed abilities. Mayfield received a bachelor’s degree in public health and continues to teach community fitness classes several mornings each week.

What Is Coordination in Fitness and How Do You Improve It?Fitness
What Is Isotonic Exercise? Definition and Examples Fitness
Can Exercise Make You Sick? The Science Explained Immunity
Is It Safe to Exercise Right After Waking Up?Fitness
Can Loose Arm Skin Be Tightened With Exercise?Skin & Hair
Why Do I Feel Like I Have the Flu After Working Out?Fitness
Is Skipping More Efficient Than Running?Fitness
What Chemicals Does Exercise Release in the Body?Fitness
How to Properly Warm Up Your Abs for a Workout Fitness
Does Exercise Actually Increase Collagen Production?Fitness
How to Properly Engage Your Core While Walking Fitness
Should You Exercise With a Chest Infection?Fitness
Why Does Walking Burn More Fat Than Running?Fitness
Is a Mini Stepper Bad for Your Knees?Bones & Muscles
How to Climb Stairs Safely and Properly Bones & Muscles
Does Working Out Release Dopamine? The Science of Exercise Fitness
How to Strengthen Your Core and Pelvic Floor Bones & Muscles
How to Do a Squat Jump With Proper Form Fitness
What Is the Fire Hydrant Exercise and How Do You Do It?Fitness
Do Vibration Plates Work? The Science Explained Fitness
How to Train for Hiking in the Gym: Strength & Cardio Fitness
Do Wrist Weights Actually Tone Your Arms?Fitness
What Workouts Should You Do During the Luteal Phase?Fitness
Is It Safe to Use a Vibration Plate Every Day?Fitness
Are Vibration Plates Bad for Your Knees?Bones & Muscles
Do Fit People Sweat More? The Science Explained Fitness
Do Vibration Plates Work If You Just Stand on Them?Fitness
What Is Scaption? The Safe Shoulder Movement Explained Bones & Muscles
What Happens If I Do Planks Every Day?Fitness
Why Is My Core So Weak? Signs, Causes, and Solutions Bones & Muscles