Author

Meredith Mayfield Page 2

Meredith Mayfield, ACE-CPT, is a fitness writer at Biology Insights with an emphasis on high-intensity and group conditioning workouts. Based in New York, New York, she led early-morning bootcamp classes at a community recreation center, adapting movements for mixed abilities. Mayfield received a bachelor’s degree in public health and continues to teach community fitness classes several mornings each week.

Do Crutches Work Your Abs? The Core’s Role Explained
How to Retract Your Shoulder Blades for Better Posture
What Is an Isokinetic Contraction?
How to Strengthen Your Gastrocnemius Muscle
Does Rowing Improve Posture? The Biomechanics Explained
3 Long-Term Health Issues Caused by a Weak Core
Is Hula Hooping Good for Your Back?
Can You Wear a Posture Corrector While Working Out?
Why Are My Calves So Jiggly and What Can I Do?
Are Sports Bras Good for You? The Health Benefits and Risks
How to Get a Flat Back: Exercises for Better Posture
How to Strengthen Your Infraspinatus for Shoulder Health
What Is Scapular Retraction and Why Does It Matter?
What to Do If You Can’t Do a Sit-Up
How to Do Sitting Twists With Proper Alignment
How to Retract Your Scapula for Better Posture
How to Do Sit-Ups Without Hurting Your Back
What Is Scaption? The Best Shoulder Movement for Stability
Are Sports Bras Bad for You? The Risks of Improper Fit
What Is Muscle Coordination and Why Does It Matter?
Anti Bat Wing Exercises and Treatments to Tone Arms
Muscle Recruitment: What It Is and How to Improve It