Author

Meredith Mayfield Page 12

Meredith Mayfield, ACE-CPT, is a fitness writer at Biology Insights with an emphasis on high-intensity and group conditioning workouts. Based in New York, New York, she led early-morning bootcamp classes at a community recreation center, adapting movements for mixed abilities. Mayfield received a bachelor’s degree in public health and continues to teach community fitness classes several mornings each week.

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Does Sprinting or Jogging Burn More Fat?Fitness
Is It OK to Work Out With a Sinus Infection?Fitness
What Is Primal Movement? The Foundational Patterns Fitness
Which Pull-Up Bars and Exercises Are Best?Fitness
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