Author

Megan Horton Page 13

A journalist of 22 years, Megan Horton is a staff writer at Biology Insights specializing in fitness and nutrition. She started her reporting career on the local sports beat for a daily paper after finishing a journalism degree. Horton lives in Bangor, Maine, where she lifts weights four days a week.

Is Chocolate a Good Pre-Workout Snack?Nutrition
When Is the Best Time to Eat Dinner?Nutrition
What Is the RDA for Protein for an Adult Who Weighs 143 Pounds?Nutrition
How Long to Digest Food Before a Workout?Nutrition
Is Oatmeal a Good Pre-Workout Meal?Nutrition
Are Beans Good for Muscle Growth?Fitness
How Much Protein Is in a 20 Ounce Ribeye?Nutrition
Do BCAAs Have Calories? The Truth About Amino Acids Nutrition
How to Get 100 Grams of Protein a Day Nutrition
Is Pizza Good for Muscle Building?Nutrition
Are Cashews Good for Muscle Growth?Fitness
Is It Bad to Eat Protein Bars Without Working Out?Nutrition
Does Chocolate Milk Help Build Muscle?Nutrition
How Many Eggs Do You Need for 30 Grams of Protein?Nutrition
Should I Eat Eggs After a Workout?Nutrition
Can a Cheat Day Ruin Your Progress?Diet & Weight
Is Yogurt a Good Post-Workout Snack?Nutrition
Can I Eat 2 Protein Bars a Day?Supplements
What Is a Good Protein Powder for Women?Supplements
How Much Protein Is in 3 oz of Chicken Breast?Nutrition
How Many Grams of Protein in a Pound of Chicken Breast?Nutrition
How Much Protein Is in a Can of Tuna?Nutrition