Author

Martha J. Burns

Certified through the National Academy of Sports Medicine, Martha J. Burns, NASM-CPT, runs an independent training studio. She helps clients rebuild hip and glute strength after years of desk work. Burns coached track athletes before establishing her adult conditioning practice.

Does Doing Stairs Build Glutes?
How to Activate Your Glutes While Sitting
What Is the Adonis Belt and How Do You Get One?
How to Get a Big Butt for Men: The Complete Guide
What Does a Hip Abduction Machine Do?
How to Effectively Work Out the Gluteus Minimus
How to Grow Your Glutes at Home Without Weights
How to Get a Heart Shaped Bum With Targeted Training
How to Grow Skinny Legs: A Complete Guide
Do Butt Lifting Machines Actually Work?
How to Build the Round Bottom of Your Glutes
What Exercises Lift Your Buttocks and Underbutt?
What Exercises Actually Lift and Shape the Buttocks?
How to Build Your Glutes With Dumbbells
Where Should You Feel Bulgarian Split Squats?
How to Fix Sagging Buttocks With Exercise
How to Make Your Calves Look Bigger
Do Glute Bridges Make Your Bum Smaller?
What Is a Lateral Squat and How Do You Do One?
Why Is My Bum Getting Flatter With Exercise?
What Does Proper Hip Extension Look Like?
Do Ellipticals Work Glutes? Techniques for Maximum Activation
How to Tighten Your Thighs and Buttocks
How to Get Thicker Thighs as a Guy
Do Donkey Kicks Make Your Bum Bigger?
How to Make Your Thighs Bigger: A Female Guide
How to Shrink Your Arms Fast: A Science-Based Approach
What Can You Do Instead of Hip Thrusts?
How to Make Your Legs Thicker With Muscle
How to Lift the Bottom of Your Glutes