Author

Madeline Forbes

At a group private practice in Middlebury, Vermont, Madeline Forbes, LPC, runs cognitive behavioral therapy groups for anxiety. She serves on the mental health desk at Biology Insights, bringing a background from community clinic counseling along with a master’s degree in clinical mental health counseling.

What Can Anxiety Do to Your Body? Physical Effects
Can Anxiety Affect Speech? How It Happens & What to Do
Why Do My Hands Lock Up During a Panic Attack?
Is Anxiety a Chronic Disease? What the Evidence Shows
Can I Have a Panic Attack Without Knowing It?
Can Anxiety Paralyze You? Understanding the Freeze Response
Is Walking Good for Anxiety? Here’s What Research Says
How Long Does It Take to Recover from a Panic Attack?
What Are the Gastrointestinal Symptoms of Anxiety?
Most Common Fears Ranked: Phobias, Causes & Treatments
Why Do I Worry So Much and How to Stop It
What Is the Best Way to Deal With Anxiety?
How Do I Help Someone Having a Panic Attack?
How Do You Know If You Have an Anxiety Disorder?
How to Relieve Anxiety Fast: 9 Techniques That Work
How to Improve Anxiety With Exercise, CBT, and More
What Does a Silent Panic Attack Feel Like Inside?
How to Deal with Social Anxiety at Work: Tips That Help
What to Do If You Have an Anxiety Attack
What Symptoms Can Anxiety Cause in Your Body and Mind?
How to Deal with Anxiety: What Actually Helps
What Phobias Are There? Types, Causes, and Treatments
Why Do I Get Anxiety When I Try to Sleep?
How an Anxiety Attack Feels: Physical and Mental Signs
What to Do When Your Anxiety Is High?
How to Help Someone Calm Down From a Panic Attack
Separation Anxiety Symptoms: How to Know If You Have It
What to Do When You’re Having an Anxiety Attack
How to Deal With Anxiety in the Moment Fast
What to Do When You Have a Panic Attack